hey craigger, i hit 500 yesterday and did 315x25. i got it on cam, trying to put it on you tube or send it 2 your girl. the band width is not big enough here to send large files. that's all suppose to change though. i'll send it when i can. how the hell are ya? i'll catch u later

Hey Craig,how you doing bro?its been a very very long time since I seen you and the family,glad to see and hear you are doing very well,would like to wish you very well in your comeback,I pity the competition now cause they don,t have a prayer if your in the competition,cause of you I,m still lifting today,thank you for that,you always kept me inspired to workout .still remember them long workouts at pro,s gym and the large pizzas afterwards and nick and vito,s on pulaski or at lizzio,s best of luck to you my friend your a weightlifting GOD.hope to run into you again one day soon. BIG MIKE

hey brutter!!! hating it up here now, they are moving me. i'll catch u later. hope lifts are doing well. by the way hit 495x2 yesterday on bench. i know, need to dead, but not my game. always know you're the man in that category. later

i hope i get to see u b4 i leave.. later, bro

QUIT BEING CANDY ASS PUSSIES ABOUT MM.. WTF. GROW UP GUYS..... GET REAL